PRODUCTIVITY

How to Deal with The Non-Cooperative Office Mate

Before I get into details, let me ask you one question: “are you sure that it is not you the one who isn’t cooperative?” :D. In the office, it is not rare for us to have such kind of colleague whom always hard to be asked for their cooperation. Whatever cooperation that might be, say […]

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LIFESTYLE

To a Better Brand New You By Personalizing Your Health Program!

Have you ever experienced such depression towards your diet and exercise progress? You have tried every possible diet method, you have sacrificed your breakfast for only oatmeal and milk, you have disciplined your uncontrollable dinner into just only veggies, not to mention all of those times you have maximized to do various kind of sports that you can think […]

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LIFESTYLE

7 Reasons Why You Should Start Doing Cardio Today!

Cardio, short for cardiovascular, or commonly known as aerobic exercise, is any exercise or movement that triggers high speed heart rate that can increase blood circulation throughout the body. This process will bring in a huge amount oxygen and will improve a lot of function inside your body. I am addicted to cardio exercise. Running, aerobic, body combat or any […]

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